Foods High in Total Sugars

carbohydrate 138 foods · per 100g
# Food g
1 Granulated Sugar 100
2 Dried Figs 48
3 Soft Oatmeal Cookies with Raisins 35
4 Restaurant Ketchup 22
5 Raw Overripe Plantain 19
6 Red Seedless Grapes 17
7 Green Seedless Grapes 16
8 Overripe Banana 16
9 Ripe Banana 16
10 Shelf-Stable Prune Juice 15
11 White Grape Juice with Vitamin C from Concentrate 14
12 Raw Ripe Plantain 14
13 Raw Peeled Pawpaw 14
14 Purple Grape Juice with Vitamin C from Concentrate 14
15 Raw Dark Red Sweet Cherries 14
16 Shelf-Stable Pomegranate Juice from Concentrate 13
17 Raw Fuji Apple with Skin 13
18 Raw Honeycrisp Apple with Skin 12
19 Canned Tomato Paste (No Salt) 12
20 Raw Red Delicious Apple with Skin 12
21 Raw Gala Apple with Skin 12
22 Nonfat Greek Yogurt (Strawberry) 12
23 Raw Pineapple 11
24 Raw Peeled Ataulfo Mango 11
25 Shelf-Stable Tart Cherry Juice from Concentrate 11
26 Raw Peeled Tommy Atkins Mango 11
27 Raw Granny Smith Apple with Skin 11
28 Raw Parsnip 11
29 Smooth Peanut Butter with Salt 11
30 Sweet and Sour Pork 10
31 Apple Juice with Vitamin C from Concentrate 10
32 Raw Bartlett Pear 9.7
33 Raw Bartlett Pear 9.7
34 Unsweetened Applesauce with Vitamin C 9.7
35 Raw Blueberries 9.4
36 Raw Seedless Mandarin 9.1
37 Raw Green Kiwifruit 9.0
38 Raw Navel Orange 8.6
39 Raw Navel Orange 8.6
40 Raw Peeled Green Kiwifruit 8.6
41 Raw Yellow Peach 8.4
42 Orange Juice No Pulp from Concentrate 8.3
43 Orange Juice, No Pulp (Refrigerated) 8.1
44 Raw Black Plum with Skin 8.0
45 Raw Nectarine 7.9
46 Raw Cantaloupe 7.9
47 Raw Anjou Pear with Skin 7.8
48 Unsweetened White Grapefruit Juice 7.7
49 Raw Sweet Corn Kernels 7.4
50 Raw Seedless Watermelon Flesh 7.2
51 Red Grapefruit Juice (Refrigerated) 7.1
52 Raw Honeydew Melon 7.0
53 Raw Blackberries 6.5
54 Raw Apricot with Skin 6.3
55 Raw Sweet Potato with Orange Flesh 6.1
56 Raw Peeled Rutabaga 6.0
57 Raw Yellow Onion 5.8
58 Raw Red Onion 5.8
59 Raw White Onion 5.8
60 Spaghetti/Marinara Sauce 5.5
61 Commercial White Bread 5.3
62 Raw Beets 5.1
63 Raw Strawberry 5.1
64 Raw Turnips 5.1
65 Nonfat Milk with Vitamins A & D 5.0
66 1% Low Fat Milk with Vitamins A & D 5.0
67 2% Reduced Fat Milk with Vitamins A & D 4.9
68 Whole Milk with Vitamin D 4.8
69 Breaded Onion Rings (Frozen, Oven-Heated) 4.5
70 Whole-Wheat Bread 4.4
71 Raw Peeled Shallot 4.4
72 Canned Tomato Puree 4.3
73 Frozen Carrots 4.2
74 Frozen Carrots 4.2
75 Dry Roasted Almonds with Salt 4.2
76 Raw Peeled Pie Pumpkin 4.1
77 2% Low Fat Cottage Cheese 4.1
78 Plain Whole Milk Yogurt 4.1
79 Raw Peeled Spaghetti Squash 4.0
80 Ready-to-Serve Salsa 3.8
81 American Cheese 3.8
82 Canned Crushed Tomatoes 3.7
83 Canned Tomato Sauce with Salt 3.5
84 Cranberry Juice from Concentrate 3.4
85 Nonfat Greek Yogurt (Plain) 3.3
86 Plain Greek Yogurt 3.2
87 Raw Fennel Bulb 3.2
88 Raw Leek with Bulb and Greens 3.1
89 Dry Roasted Sunflower Seeds with Salt 3.1
90 Cooked Restaurant Bacon 3.1
91 Canned Diced Tomatoes 3.0
92 Raw Dehusked Tomatillo 2.9
93 Raw Napa Cabbage Leaf 2.8
94 Raw Seeded Banana Pepper 2.7
95 Raw Seeded Jalapeño Pepper 2.7
96 Raw Seeded Poblano Pepper 2.7
97 Raw Raspberries 2.7
98 Raw Red Radishes 2.6
99 American Cheese with Vitamin D 2.6
100 Raw Green Onion with Bulb and Greens 2.6
101 Canned Tomatoes with Salt 2.6
102 Tomato Juice from Concentrate 2.6
103 Raw Seeded Serrano Pepper 2.5
104 Raw Underripe Plantain 2.4
105 Raw Eggplant 2.4
106 Raw Green Snap Beans 2.3
107 Unsweetened Oat Milk 2.3
108 Raw Radicchio 2.2
109 Raw Seedless Watermelon Rind 2.2
110 Sliced Restaurant Ham 2.2
111 Part-Skim Low Moisture Mozzarella 1.8
112 Crumbled Feta Cheese 1.6
113 Pan-Fried Mild Italian Pork Sausage 1.5
114 Yellow Prepared Mustard 1.4
115 Raw Broccoli 1.4
116 Pupusas with Beans 1.3
117 Canned Green Snap Beans (Drained) 1.3
118 Dill Pickle 1.3
119 Beef Frankfurter 1.3
120 Raw Romaine Lettuce 1.2
121 Frozen Cooked Kale (Boiled, No Salt) 1.1
122 Enriched Yellow Cornmeal 1.0
123 Pre-Cooked Beef Breakfast Sausage 1.0
124 Raw Beet Greens 0.890
125 Raw Kale 0.800
126 Raw Red Potato without Skin 0.664
127 Raw Gold Potato without Skin 0.645
128 Grated Parmesan Cheese 0.638
129 Fried Rice without Meat 0.620
130 Salted Butter Stick 0.580
131 Unsweetened Plain Soy Milk 0.557
132 Raw Russet Potato without Skin 0.526
133 Pork Tamale 0.460
134 Queso Seco (Dry White Cheese) 0.430
135 Commercial Hummus 0.340
136 Cheddar Cheese 0.330
137 Large Grade A Whole Egg 0.200
138 Grated Parmesan Cheese 0.070