Unsweetened Oat Milk
other Foundation Foods · per 100g
Unsweetened Oat Milk provides 0 kcal per 100g, with 0.8 g protein, 2.7 g fat, and 5.1 g carbohydrates. It is a notable source of Riboflavin (B2) (0.281 mg, 22% RDA), Vitamin B12 (0.506 mcg, 21% RDA), Calcium (149 mg, 15% RDA), Phosphorus (89 mg, 13% RDA), Vitamin D (D2+D3) (1.7 mcg, 11% RDA), Manganese (0.126 mg, 5% RDA), and Potassium (148 mg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
0.8g
Protein
2.7g
Total Fat
5.1g
Carbs
Protein 6.7%
Fat 50.7%
Carbs 42.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 0.797 | g | 1% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 5.1 | g | 4% |
| Water | 90.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.281 | mg | 22% |
| Niacin (B3) | 0.096 | mg | 1% |
| Vitamin B6 | 0.006 | mg | 0% |
| Vitamin B12 | 0.506 | mcg | 21% |
| Vitamin D (D2+D3) | 1.7 | mcg | 11% |
| Vitamin K | 0.400 | mcg | 0% |