Raw Gold Potato without Skin
other Foundation Foods · per 100g
Raw Gold Potato without Skin provides 0 kcal per 100g, with 1.8 g protein, 0.3 g fat, and 16.0 g carbohydrates. It is a notable source of Vitamin C (23 mg, 26% RDA), Copper (0.130 mg, 14% RDA), Potassium (446 mg, 13% RDA), Vitamin B6 (0.145 mg, 11% RDA), Niacin (B3) (1.6 mg, 10% RDA), Phosphorus (57 mg, 8% RDA), and Manganese (0.160 mg, 7% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
1.8g
Protein
0.3g
Total Fat
16.0g
Carbs
Protein 9.7%
Fat 3.7%
Carbs 86.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 1.8 | g | 3% |
| Total Fat | 0.264 | g | — |
| Carbohydrate | 16.0 | g | 12% |
| Water | 81.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 23.3 | mg | 26% |
| Thiamin (B1) | 0.051 | mg | 4% |
| Niacin (B3) | 1.6 | mg | 10% |
| Vitamin B6 | 0.145 | mg | 11% |
| Vitamin K | 0.800 | mcg | 1% |