Raw Peeled Pawpaw

other Foundation Foods · per 100g

Raw Peeled Pawpaw provides 0 kcal per 100g, with 1.2 g protein. It is a notable source of Vitamin C (28 mg, 31% RDA), Copper (0.105 mg, 12% RDA), Dietary Fiber (3.3 g, 9% RDA), Potassium (221 mg, 6% RDA), Phosphorus (23 mg, 3% RDA), Magnesium (11 mg, 3% RDA), and Manganese (0.049 mg, 2% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

1.2g

Protein

0.0g

Total Fat

0.0g

Carbs

Protein 100.0%

Fat 0.0%

Carbs 0.0%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Protein	1.2	g	2%
Water	76.3	g	—

Nutrient	Amount	Unit	% RDA
Vitamin C	27.6	mg	31%

Nutrient	Amount	Unit	% RDA
Calcium	9.9	mg	1%
Iron	0.075	mg	1%
Magnesium	10.6	mg	3%
Phosphorus	23.4	mg	3%
Potassium	220.9	mg	6%
Sodium	0.351	mg	—
Zinc	0.085	mg	1%
Copper	0.105	mg	12%
Manganese	0.049	mg	2%