Raw Peeled Green Kiwifruit

other Foundation Foods · per 100g

Raw Peeled Green Kiwifruit provides 0 kcal per 100g, with 1.0 g protein, 0.6 g fat, and 13.8 g carbohydrates. It is a notable source of Vitamin C (59 mg, 65% RDA), Copper (0.128 mg, 14% RDA), Potassium (302 mg, 9% RDA), Dietary Fiber (2.1 g, 6% RDA), Zinc (0.455 mg, 4% RDA), Phosphorus (28 mg, 4% RDA), and Magnesium (15 mg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

1.0g

Protein

0.6g

Total Fat

13.8g

Carbs

Protein 6.2%

Fat 8.4%

Carbs 85.4%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Protein	1.0	g	2%
Total Fat	0.640	g	—
Carbohydrate	13.8	g	11%
Water	83.8	g	—

Nutrient	Amount	Unit	% RDA
Vitamin C	58.8	mg	65%

Nutrient	Amount	Unit	% RDA
Calcium	24.4	mg	2%
Iron	0.037	mg	0%
Magnesium	14.8	mg	4%
Phosphorus	27.6	mg	4%
Potassium	301.5	mg	9%
Sodium	2.3	mg	—
Zinc	0.455	mg	4%
Copper	0.128	mg	14%
Manganese	0.068	mg	3%