Raw Sweet Corn Kernels
other Foundation Foods · per 100g
Raw Sweet Corn Kernels provides 0 kcal per 100g, with 2.8 g protein, 1.6 g fat, and 14.7 g carbohydrates. It is a notable source of Vitamin B6 (0.150 mg, 12% RDA), Phosphorus (75 mg, 11% RDA), Riboflavin (B2) (0.138 mg, 11% RDA), Niacin (B3) (1.6 mg, 10% RDA), Manganese (0.190 mg, 8% RDA), Potassium (237 mg, 7% RDA), and Thiamin (B1) (0.079 mg, 7% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
2.8g
Protein
1.6g
Total Fat
14.7g
Carbs
Protein 13.3%
Fat 17.1%
Carbs 69.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 2.8 | g | 5% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 14.7 | g | 11% |
| Water | 80.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.138 | mg | 11% |
| Niacin (B3) | 1.6 | mg | 10% |
| Vitamin B6 | 0.150 | mg | 12% |