Green Seedless Grapes

other Foundation Foods · per 100g

Green Seedless Grapes provides 0 kcal per 100g, with 0.9 g protein, 0.2 g fat, and 18.6 g carbohydrates. It is a notable source of Copper (0.061 mg, 7% RDA), Potassium (218 mg, 6% RDA), Manganese (0.084 mg, 4% RDA), Vitamin C (3.0 mg, 3% RDA), Phosphorus (22 mg, 3% RDA), Iron (0.199 mg, 2% RDA), and Magnesium (7.1 mg, 2% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

0.9g

Protein

0.2g

Total Fat

18.6g

Carbs

Protein 4.5%

Fat 2.3%

Carbs 93.2%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Protein	0.899	g	2%
Total Fat	0.233	g	—
Carbohydrate	18.6	g	14%
Water	79.9	g	—

Nutrient	Amount	Unit	% RDA
Vitamin C	3.0	mg	3%

Nutrient	Amount	Unit	% RDA
Calcium	9.9	mg	1%
Iron	0.199	mg	2%
Magnesium	7.1	mg	2%
Phosphorus	22.0	mg	3%
Potassium	218.1	mg	6%
Sodium	3.2	mg	—
Zinc	0.027	mg	0%
Copper	0.061	mg	7%
Manganese	0.084	mg	4%