Soft Oatmeal Cookies with Raisins
other Foundation Foods · per 100g
Soft Oatmeal Cookies with Raisins provides 430 kcal per 100g, with 5.8 g protein, 14.3 g fat, and 69.6 g carbohydrates. It is a notable source of Manganese (0.755 mg, 33% RDA), Iron (2.3 mg, 28% RDA), Thiamin (B1) (0.295 mg, 25% RDA), Vitamin E (2.7 mg, 18% RDA), Riboflavin (B2) (0.218 mg, 17% RDA), Phosphorus (111 mg, 16% RDA), and Copper (0.141 mg, 16% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
430kcal
Calories
5.8g
Protein
14.3g
Total Fat
69.6g
Carbs
Protein 5.4%
Fat 29.9%
Carbs 64.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 430.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 14.3 | g | — |
| Carbohydrate | 69.6 | g | 54% |
| Water | 8.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.295 | mg | 25% |
| Riboflavin (B2) | 0.218 | mg | 17% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.400 | mg | 8% |
| Vitamin B6 | 0.070 | mg | 5% |
| Vitamin E | 2.7 | mg | 18% |
| Vitamin K | 17.1 | mcg | 14% |