Pre-Cooked Beef Breakfast Sausage
processed-meats Foundation Foods · per 100g
Pre-Cooked Beef Breakfast Sausage provides 328 kcal per 100g, with 13.3 g protein, 28.7 g fat, and 3.4 g carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 47% RDA), Vitamin C (19 mg, 21% RDA), Selenium (12 mcg, 21% RDA), Zinc (2.1 mg, 19% RDA), Iron (1.6 mg, 19% RDA), Phosphorus (124 mg, 18% RDA), and Niacin (B3) (2.4 mg, 15% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
328kcal
Calories
13.3g
Protein
28.7g
Total Fat
3.4g
Carbs
Protein 16.4%
Fat 79.5%
Carbs 4.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 328.0 | kcal | — |
| Protein | 13.3 | g | 24% |
| Total Fat | 28.7 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 51.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.2 | mg | 21% |
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.132 | mg | 10% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.322 | mg | 6% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.1 | mcg | 47% |
| Choline | 38.3 | mg | 7% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.8 | mcg | 2% |