Raw Fuji Apple with Skin

other Foundation Foods · per 100g

Raw Fuji Apple with Skin provides 65 kcal per 100g, with 0.1 g protein, 0.2 g fat, and 15.7 g carbohydrates. It is a notable source of Dietary Fiber (2.1 g, 5% RDA), Riboflavin (B2) (0.068 mg, 5% RDA), Copper (0.033 mg, 4% RDA), Potassium (104 mg, 3% RDA), Vitamin B6 (0.036 mg, 3% RDA), Manganese (0.033 mg, 1% RDA), and Phosphorus (9.9 mg, 1% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

65kcal

Calories

0.1g

Protein

0.2g

Total Fat

15.7g

Carbs

Protein 0.6%

Fat 2.8%

Carbs 96.6%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	65.0	kcal	—
Protein	0.149	g	0%
Total Fat	0.161	g	—
Carbohydrate	15.7	g	12%
Water	83.6	g	—

Nutrient	Amount	Unit	% RDA
Thiamin (B1)	0.006	mg	1%
Riboflavin (B2)	0.068	mg	5%
Niacin (B3)	0.091	mg	1%
Vitamin B6	0.036	mg	3%

Nutrient	Amount	Unit	% RDA
Calcium	6.0	mg	1%
Iron	0.018	mg	0%
Magnesium	4.7	mg	1%
Phosphorus	9.9	mg	1%
Potassium	103.9	mg	3%
Sodium	1.0	mg	—
Zinc	0.018	mg	0%
Copper	0.033	mg	4%
Manganese	0.033	mg	1%