Large Grade A Whole Egg
other Foundation Foods · per 100g
Large Grade A Whole Egg provides 148 kcal per 100g, with 12.4 g protein, 10.0 g fat, and 1.0 g carbohydrates. It is a notable source of Choline (335 mg, 61% RDA), Selenium (31 mcg, 57% RDA), Vitamin B12 (1.0 mcg, 43% RDA), Riboflavin (B2) (0.419 mg, 32% RDA), Phosphorus (184 mg, 26% RDA), Iron (1.7 mg, 21% RDA), and Vitamin A (RAE) (180 mcg, 20% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
148kcal
Calories
12.4g
Protein
10.0g
Total Fat
1.0g
Carbs
Protein 34.5%
Fat 62.7%
Carbs 2.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 148.0 | kcal | — |
| Protein | 12.4 | g | 22% |
| Total Fat | 10.0 | g | — |
| Carbohydrate | 0.960 | g | 1% |
| Water | 75.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.419 | mg | 32% |
| Vitamin B6 | 0.063 | mg | 5% |
| Vitamin B12 | 1.0 | mcg | 43% |
| Choline | 335.0 | mg | 61% |
| Vitamin A (RAE) | 180.0 | mcg | 20% |
| Vitamin D (D2+D3) | 2.5 | mcg | 16% |