Raw Navel Orange
other Foundation Foods · per 100g
Raw Navel Orange provides 47 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 11.8 g carbohydrates. It is a notable source of Vitamin C (59 mg, 66% RDA), Copper (0.064 mg, 7% RDA), Vitamin B6 (0.079 mg, 6% RDA), Thiamin (B1) (0.068 mg, 6% RDA), Dietary Fiber (2.0 g, 5% RDA), Pantothenic Acid (B5) (0.261 mg, 5% RDA), and Potassium (166 mg, 5% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
47kcal
Calories
0.9g
Protein
0.1g
Total Fat
11.8g
Carbs
Protein 7.0%
Fat 1.7%
Carbs 91.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 47.0 | kcal | — |
| Protein | 0.910 | g | 2% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 11.8 | g | 9% |
| Water | 86.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 59.1 | mg | 66% |
| Thiamin (B1) | 0.068 | mg | 6% |
| Riboflavin (B2) | 0.051 | mg | 4% |
| Niacin (B3) | 0.425 | mg | 3% |
| Pantothenic Acid (B5) | 0.261 | mg | 5% |
| Vitamin B6 | 0.079 | mg | 6% |