Red Seedless Grapes

other Foundation Foods · per 100g

Red Seedless Grapes provides 0 kcal per 100g, with 0.9 g protein, 0.2 g fat, and 20.2 g carbohydrates. It is a notable source of Copper (0.081 mg, 9% RDA), Potassium (229 mg, 7% RDA), Manganese (0.098 mg, 4% RDA), Vitamin C (3.3 mg, 4% RDA), Phosphorus (25 mg, 4% RDA), Magnesium (8.6 mg, 2% RDA), and Iron (0.162 mg, 2% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

0.9g

Protein

0.2g

Total Fat

20.2g

Carbs

Protein 4.2%

Fat 2.1%

Carbs 93.7%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Protein	0.914	g	2%
Total Fat	0.164	g	—
Carbohydrate	20.2	g	16%
Water	78.2	g	—

Nutrient	Amount	Unit	% RDA
Vitamin C	3.3	mg	4%

Nutrient	Amount	Unit	% RDA
Calcium	10.2	mg	1%
Iron	0.162	mg	2%
Magnesium	8.6	mg	2%
Phosphorus	24.9	mg	4%
Potassium	229.4	mg	7%
Sodium	7.0	mg	—
Zinc	0.036	mg	0%
Copper	0.081	mg	9%
Manganese	0.098	mg	4%