Pan-Fried Mild Italian Pork Sausage
processed-meats Foundation Foods · per 100g
Pan-Fried Mild Italian Pork Sausage provides 322 kcal per 100g, with 18.2 g protein, 26.2 g fat, and 2.1 g carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 44% RDA), Selenium (20 mcg, 37% RDA), Niacin (B3) (5.7 mg, 36% RDA), Vitamin B6 (0.343 mg, 26% RDA), Thiamin (B1) (0.310 mg, 26% RDA), Zinc (2.4 mg, 22% RDA), and Phosphorus (145 mg, 21% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
322kcal
Calories
18.2g
Protein
26.2g
Total Fat
2.1g
Carbs
Protein 23.0%
Fat 74.4%
Carbs 2.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 322.0 | kcal | — |
| Protein | 18.2 | g | 33% |
| Total Fat | 26.2 | g | — |
| Carbohydrate | 2.1 | g | 2% |
| Water | 50.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.310 | mg | 26% |
| Riboflavin (B2) | 0.242 | mg | 19% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.783 | mg | 16% |
| Vitamin B6 | 0.343 | mg | 26% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 1.1 | mcg | 44% |
| Choline | 70.4 | mg | 13% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 0.800 | mg | 5% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |