Pupusas with Beans
restaurant Foundation Foods · per 100g
Pupusas with Beans provides 229 kcal per 100g, with 5.6 g protein, 9.0 g fat, and 31.5 g carbohydrates. It is a notable source of Phosphorus (144 mg, 21% RDA), Iron (1.5 mg, 18% RDA), Copper (0.141 mg, 16% RDA), Dietary Fiber (5.8 g, 15% RDA), Manganese (0.344 mg, 15% RDA), Magnesium (54 mg, 13% RDA), and Vitamin B6 (0.172 mg, 13% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
229kcal
Calories
5.6g
Protein
9.0g
Total Fat
31.5g
Carbs
Protein 9.8%
Fat 35.3%
Carbs 54.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 229.0 | kcal | — |
| Protein | 5.6 | g | 10% |
| Total Fat | 9.0 | g | — |
| Carbohydrate | 31.5 | g | 24% |
| Water | 52.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.867 | mg | 5% |
| Pantothenic Acid (B5) | 0.303 | mg | 6% |
| Vitamin B6 | 0.172 | mg | 13% |
| Choline | 39.6 | mg | 7% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 7.4 | mcg | 6% |