Raw Seedless Watermelon Rind
other Foundation Foods · per 100g
Raw Seedless Watermelon Rind provides 0 kcal per 100g, with 0.5 g protein, 1.0 g fat, and 3.3 g carbohydrates. It is a notable source of Potassium (273 mg, 8% RDA), Vitamin C (7.1 mg, 8% RDA), Riboflavin (B2) (0.072 mg, 6% RDA), Dietary Fiber (1.5 g, 4% RDA), Manganese (0.071 mg, 3% RDA), Phosphorus (21 mg, 3% RDA), and Thiamin (B1) (0.033 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
0.5g
Protein
1.0g
Total Fat
3.3g
Carbs
Protein 8.3%
Fat 37.2%
Carbs 54.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 0.531 | g | 1% |
| Total Fat | 0.966 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 94.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.1 | mg | 8% |
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.072 | mg | 6% |
| Niacin (B3) | 0.169 | mg | 1% |
| Vitamin B6 | 0.029 | mg | 2% |