Raw Sweet Potato with Orange Flesh
other Foundation Foods · per 100g
Raw Sweet Potato with Orange Flesh provides 0 kcal per 100g, with 1.6 g protein, 0.4 g fat, and 17.3 g carbohydrates. It is a notable source of Copper (0.187 mg, 21% RDA), Manganese (0.417 mg, 18% RDA), Vitamin C (15 mg, 16% RDA), Potassium (486 mg, 14% RDA), Vitamin B6 (0.124 mg, 10% RDA), Phosphorus (37 mg, 5% RDA), and Iron (0.398 mg, 5% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
1.6g
Protein
0.4g
Total Fat
17.3g
Carbs
Protein 8.1%
Fat 4.5%
Carbs 87.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 1.6 | g | 3% |
| Total Fat | 0.375 | g | — |
| Carbohydrate | 17.3 | g | 13% |
| Water | 79.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.8 | mg | 16% |
| Thiamin (B1) | 0.045 | mg | 4% |
| Niacin (B3) | 0.432 | mg | 3% |
| Vitamin B6 | 0.124 | mg | 10% |
| Vitamin K | 0.200 | mcg | 0% |