Raw Red Delicious Apple with Skin
other Foundation Foods · per 100g
Raw Red Delicious Apple with Skin provides 62 kcal per 100g, with 0.2 g protein, 0.2 g fat, and 14.8 g carbohydrates. It is a notable source of Dietary Fiber (2.0 g, 5% RDA), Riboflavin (B2) (0.066 mg, 5% RDA), Potassium (95 mg, 3% RDA), Copper (0.024 mg, 3% RDA), Vitamin B6 (0.021 mg, 2% RDA), Phosphorus (9.1 mg, 1% RDA), and Manganese (0.030 mg, 1% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
62kcal
Calories
0.2g
Protein
0.2g
Total Fat
14.8g
Carbs
Protein 1.3%
Fat 2.9%
Carbs 95.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 62.0 | kcal | — |
| Protein | 0.189 | g | 0% |
| Total Fat | 0.211 | g | — |
| Carbohydrate | 14.8 | g | 11% |
| Water | 84.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.009 | mg | 1% |
| Riboflavin (B2) | 0.066 | mg | 5% |
| Niacin (B3) | 0.090 | mg | 1% |
| Vitamin B6 | 0.021 | mg | 2% |