Ripe Banana
other Foundation Foods · per 100g
Ripe Banana provides 97 kcal per 100g, with 0.7 g protein, 0.3 g fat, and 23.0 g carbohydrates. It is a notable source of Vitamin B6 (0.209 mg, 16% RDA), Vitamin C (12 mg, 14% RDA), Copper (0.101 mg, 11% RDA), Manganese (0.258 mg, 11% RDA), Potassium (326 mg, 10% RDA), Magnesium (28 mg, 7% RDA), and Thiamin (B1) (0.056 mg, 5% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
97kcal
Calories
0.7g
Protein
0.3g
Total Fat
23.0g
Carbs
Protein 2.9%
Fat 2.8%
Carbs 94.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 97.0 | kcal | — |
| Protein | 0.740 | g | 1% |
| Total Fat | 0.290 | g | — |
| Carbohydrate | 23.0 | g | 18% |
| Water | 75.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.3 | mg | 14% |
| Thiamin (B1) | 0.056 | mg | 5% |
| Niacin (B3) | 0.662 | mg | 4% |
| Vitamin B6 | 0.209 | mg | 16% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin K | 0.100 | mcg | 0% |