Raw Granny Smith Apple with Skin

other Foundation Foods · per 100g

Raw Granny Smith Apple with Skin provides 59 kcal per 100g, with 0.3 g protein, 0.1 g fat, and 14.2 g carbohydrates. It is a notable source of Dietary Fiber (2.5 g, 7% RDA), Riboflavin (B2) (0.075 mg, 6% RDA), Copper (0.035 mg, 4% RDA), Potassium (116 mg, 3% RDA), Vitamin B6 (0.028 mg, 2% RDA), Manganese (0.039 mg, 2% RDA), and Thiamin (B1) (0.017 mg, 1% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

59kcal

Calories

0.3g

Protein

0.1g

Total Fat

14.2g

Carbs

Protein 2.0%

Fat 1.5%

Carbs 96.4%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	59.0	kcal	—
Protein	0.268	g	0%
Total Fat	0.139	g	—
Carbohydrate	14.2	g	11%
Water	85.1	g	—

Nutrient	Amount	Unit	% RDA
Thiamin (B1)	0.017	mg	1%
Riboflavin (B2)	0.075	mg	6%
Niacin (B3)	0.110	mg	1%
Vitamin B6	0.028	mg	2%

Nutrient	Amount	Unit	% RDA
Calcium	5.2	mg	1%
Iron	0.070	mg	1%
Magnesium	5.1	mg	1%
Phosphorus	9.9	mg	1%
Potassium	116.0	mg	3%
Zinc	0.021	mg	0%
Copper	0.035	mg	4%
Manganese	0.039	mg	2%