Fried Rice without Meat
restaurant Foundation Foods · per 100g
Fried Rice without Meat provides 174 kcal per 100g, with 3.8 g protein, 3.2 g fat, and 32.5 g carbohydrates. It is a notable source of Manganese (0.428 mg, 19% RDA), Selenium (8.3 mcg, 15% RDA), Copper (0.086 mg, 10% RDA), Phosphorus (44 mg, 6% RDA), Zinc (0.690 mg, 6% RDA), Iron (0.460 mg, 6% RDA), and Vitamin C (3.8 mg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
174kcal
Calories
3.8g
Protein
3.2g
Total Fat
32.5g
Carbs
Protein 8.7%
Fat 16.6%
Carbs 74.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 174.0 | kcal | — |
| Protein | 3.8 | g | 7% |
| Total Fat | 3.2 | g | — |
| Carbohydrate | 32.5 | g | 25% |
| Water | 59.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.8 | mg | 4% |
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.637 | mg | 4% |
| Vitamin B6 | 0.032 | mg | 2% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Choline | 5.5 | mg | 1% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 2.8 | mcg | 2% |