Raw Gala Apple with Skin

other Foundation Foods · per 100g

Raw Gala Apple with Skin provides 61 kcal per 100g, with 0.1 g protein, 0.1 g fat, and 14.8 g carbohydrates. It is a notable source of Dietary Fiber (2.1 g, 6% RDA), Riboflavin (B2) (0.069 mg, 5% RDA), Copper (0.034 mg, 4% RDA), Potassium (106 mg, 3% RDA), Vitamin B6 (0.032 mg, 2% RDA), Manganese (0.040 mg, 2% RDA), and Magnesium (5.0 mg, 1% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

61kcal

Calories

0.1g

Protein

0.1g

Total Fat

14.8g

Carbs

Protein 0.7%

Fat 1.5%

Carbs 97.9%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	61.0	kcal	—
Protein	0.131	g	0%
Total Fat	0.150	g	—
Carbohydrate	14.8	g	11%
Water	84.6	g	—

Nutrient	Amount	Unit	% RDA
Thiamin (B1)	0.011	mg	1%
Riboflavin (B2)	0.069	mg	5%
Niacin (B3)	0.090	mg	1%
Vitamin B6	0.032	mg	2%

Nutrient	Amount	Unit	% RDA
Calcium	6.8	mg	1%
Iron	0.060	mg	1%
Magnesium	5.0	mg	1%
Phosphorus	8.2	mg	1%
Potassium	106.0	mg	3%
Sodium	0.139	mg	—
Zinc	0.022	mg	0%
Copper	0.034	mg	4%
Manganese	0.040	mg	2%