Sliced Restaurant Ham

other Foundation Foods · per 100g

Sliced Restaurant Ham provides 121 kcal per 100g, with 19.6 g protein, 3.7 g fat, and 2.4 g carbohydrates. It is a notable source of Phosphorus (246 mg, 35% RDA), Zinc (1.8 mg, 16% RDA), Potassium (484 mg, 14% RDA), Iron (0.860 mg, 11% RDA), Magnesium (20 mg, 5% RDA), Copper (0.041 mg, 5% RDA), and Manganese (0.015 mg, 1% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

121kcal

Calories

19.6g

Protein

3.7g

Total Fat

2.4g

Carbs

Protein 64.6%

Fat 27.5%

Carbs 7.9%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	121.0	kcal	—
Protein	19.6	g	35%
Total Fat	3.7	g	—
Carbohydrate	2.4	g	2%
Water	70.7	g	—

Nutrient	Amount	Unit	% RDA
Calcium	6.0	mg	1%
Iron	0.860	mg	11%
Magnesium	20.3	mg	5%
Phosphorus	246.0	mg	35%
Potassium	484.0	mg	14%
Sodium	1030.0	mg	—
Zinc	1.8	mg	16%
Copper	0.041	mg	5%
Manganese	0.015	mg	1%