Raw Underripe Plantain
other Foundation Foods · per 100g
Raw Underripe Plantain provides 0 kcal per 100g, with 1.2 g protein, 0.7 g fat, and 33.6 g carbohydrates. It is a notable source of Vitamin C (19 mg, 21% RDA), Vitamin B6 (0.159 mg, 12% RDA), Copper (0.109 mg, 12% RDA), Potassium (406 mg, 12% RDA), Magnesium (29 mg, 7% RDA), Riboflavin (B2) (0.092 mg, 7% RDA), and Manganese (0.153 mg, 7% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
1.2g
Protein
0.7g
Total Fat
33.6g
Carbs
Protein 3.3%
Fat 4.3%
Carbs 92.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 1.2 | g | 2% |
| Total Fat | 0.685 | g | — |
| Carbohydrate | 33.6 | g | 26% |
| Water | 63.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.5 | mg | 21% |
| Riboflavin (B2) | 0.092 | mg | 7% |
| Vitamin B6 | 0.159 | mg | 12% |