Beef Frankfurter
processed-meats Foundation Foods · per 100g
Beef Frankfurter provides 314 kcal per 100g, with 11.7 g protein, 28.0 g fat, and 2.9 g carbohydrates. It is a notable source of Vitamin B12 (0.970 mcg, 40% RDA), Zinc (2.1 mg, 19% RDA), Selenium (10 mcg, 19% RDA), Phosphorus (128 mg, 18% RDA), Iron (1.1 mg, 14% RDA), Niacin (B3) (2.3 mg, 14% RDA), and Riboflavin (B2) (0.154 mg, 12% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
314kcal
Calories
11.7g
Protein
28.0g
Total Fat
2.9g
Carbs
Protein 15.1%
Fat 81.2%
Carbs 3.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 314.0 | kcal | — |
| Protein | 11.7 | g | 21% |
| Total Fat | 28.0 | g | — |
| Carbohydrate | 2.9 | g | 2% |
| Water | 54.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.263 | mg | 5% |
| Vitamin B6 | 0.130 | mg | 10% |
| Vitamin B12 | 0.970 | mcg | 40% |
| Choline | 31.9 | mg | 6% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |
| Vitamin K | 1.8 | mcg | 2% |