Raw Red Potato without Skin
other Foundation Foods · per 100g
Raw Red Potato without Skin provides 0 kcal per 100g, with 2.1 g protein, 0.2 g fat, and 16.3 g carbohydrates. It is a notable source of Vitamin C (21 mg, 24% RDA), Potassium (472 mg, 14% RDA), Vitamin B6 (0.144 mg, 11% RDA), Copper (0.091 mg, 10% RDA), Niacin (B3) (1.5 mg, 9% RDA), Phosphorus (56 mg, 8% RDA), and Manganese (0.165 mg, 7% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
2.1g
Protein
0.2g
Total Fat
16.3g
Carbs
Protein 11.1%
Fat 2.4%
Carbs 86.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 2.1 | g | 4% |
| Total Fat | 0.247 | g | — |
| Carbohydrate | 16.3 | g | 13% |
| Water | 80.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.3 | mg | 24% |
| Thiamin (B1) | 0.066 | mg | 6% |
| Niacin (B3) | 1.5 | mg | 9% |
| Vitamin B6 | 0.144 | mg | 11% |
| Vitamin K | 1.1 | mcg | 1% |