Raw Peeled Shallot

Raw Peeled Shallot provides 0 kcal per 100g, with 1.4 g protein. It is a notable source of Vitamin B6 (0.177 mg, 14% RDA), Copper (0.080 mg, 9% RDA), Phosphorus (55 mg, 8% RDA), Potassium (252 mg, 7% RDA), Manganese (0.146 mg, 6% RDA), Dietary Fiber (2.2 g, 6% RDA), and Iron (0.332 mg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.