Unsweetened Plain Soy Milk
other Foundation Foods · per 100g
Unsweetened Plain Soy Milk provides 0 kcal per 100g, with 3.5 g protein, 2.1 g fat, and 1.3 g carbohydrates. It is a notable source of Vitamin B12 (0.393 mcg, 16% RDA), Copper (0.108 mg, 12% RDA), Calcium (101 mg, 10% RDA), Phosphorus (69 mg, 10% RDA), Manganese (0.208 mg, 9% RDA), Iron (0.542 mg, 7% RDA), and Vitamin A (RAE) (58 mcg, 6% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
3.5g
Protein
2.1g
Total Fat
1.3g
Carbs
Protein 36.7%
Fat 49.6%
Carbs 13.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 3.5 | g | 6% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 1.3 | g | 1% |
| Water | 92.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.084 | mg | 6% |
| Niacin (B3) | 0.236 | mg | 1% |
| Vitamin B6 | 0.055 | mg | 4% |
| Vitamin B12 | 0.393 | mcg | 16% |
| Vitamin A (RAE) | 58.2 | mcg | 6% |
| Vitamin E | 0.156 | mg | 1% |
| Vitamin D (D2+D3) | 0.681 | mcg | 5% |