Raw Seeded Poblano Pepper
other Foundation Foods · per 100g
Raw Seeded Poblano Pepper provides 0 kcal per 100g, with 1.4 g protein, 0.2 g fat, and 5.1 g carbohydrates. It is a notable source of Vitamin C (128 mg, 143% RDA), Vitamin B6 (0.309 mg, 24% RDA), Copper (0.064 mg, 7% RDA), Manganese (0.148 mg, 6% RDA), Potassium (192 mg, 6% RDA), Dietary Fiber (2.1 g, 5% RDA), and Niacin (B3) (0.645 mg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
1.4g
Protein
0.2g
Total Fat
5.1g
Carbs
Protein 20.1%
Fat 6.5%
Carbs 73.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 1.4 | g | 3% |
| Total Fat | 0.191 | g | — |
| Carbohydrate | 5.1 | g | 4% |
| Water | 92.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 128.4 | mg | 143% |
| Niacin (B3) | 0.645 | mg | 4% |
| Vitamin B6 | 0.309 | mg | 24% |