Raw Peeled Rutabaga

other Foundation Foods · per 100g

Raw Peeled Rutabaga provides 0 kcal per 100g, with 0.9 g protein. It is a notable source of Vitamin B6 (0.199 mg, 15% RDA), Potassium (267 mg, 8% RDA), Dietary Fiber (2.9 g, 8% RDA), Phosphorus (39 mg, 6% RDA), Calcium (42 mg, 4% RDA), Magnesium (15 mg, 4% RDA), and Manganese (0.078 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

0.9g

Protein

0.0g

Total Fat

0.0g

Carbs

Protein 100.0%
Fat 0.0%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein0.887g
2%
Water88.6g
NutrientAmountUnit% RDA
Vitamin B60.199mg
15%
NutrientAmountUnit% RDA
Calcium42.0mg
4%
Iron0.137mg
2%
Magnesium15.4mg
4%
Phosphorus38.9mg
6%
Potassium266.6mg
8%
Sodium4.6mg
Zinc0.211mg
2%
Copper0.024mg
3%
Manganese0.078mg
3%