Raw Seedless Mandarin

other Foundation Foods · per 100g

Raw Seedless Mandarin provides 0 kcal per 100g, with 1.0 g protein, 0.5 g fat, and 13.4 g carbohydrates. It is a notable source of Vitamin C (21 mg, 24% RDA), Potassium (167 mg, 5% RDA), Copper (0.043 mg, 5% RDA), Calcium (44 mg, 4% RDA), Dietary Fiber (1.3 g, 3% RDA), Magnesium (13 mg, 3% RDA), and Phosphorus (20 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

1.0g

Protein

0.5g

Total Fat

13.4g

Carbs

Protein 6.4%
Fat 7.2%
Carbs 86.3%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein1.0g
2%
Total Fat0.458g
Carbohydrate13.4g
10%
Water84.7g
NutrientAmountUnit% RDA
Vitamin C21.2mg
24%
NutrientAmountUnit% RDA
Calcium44.0mg
4%
Magnesium12.6mg
3%
Phosphorus19.7mg
3%
Potassium167.2mg
5%
Zinc0.069mg
1%
Copper0.043mg
5%
Manganese0.050mg
2%