Raw Pineapple
other Foundation Foods · per 100g
Raw Pineapple provides 0 kcal per 100g, with 0.5 g protein, 0.2 g fat, and 14.1 g carbohydrates. It is a notable source of Vitamin C (59 mg, 65% RDA), Manganese (0.866 mg, 38% RDA), Copper (0.095 mg, 11% RDA), Vitamin B6 (0.110 mg, 8% RDA), Thiamin (B1) (0.064 mg, 5% RDA), Potassium (137 mg, 4% RDA), and Magnesium (13 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
0.5g
Protein
0.2g
Total Fat
14.1g
Carbs
Protein 3.3%
Fat 3.0%
Carbs 93.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 0.461 | g | 1% |
| Total Fat | 0.211 | g | — |
| Carbohydrate | 14.1 | g | 11% |
| Water | 85.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 58.6 | mg | 65% |
| Thiamin (B1) | 0.064 | mg | 5% |
| Niacin (B3) | 0.228 | mg | 1% |
| Vitamin B6 | 0.110 | mg | 8% |