Raw Peeled Tommy Atkins Mango

other Foundation Foods · per 100g

Raw Peeled Tommy Atkins Mango provides 0 kcal per 100g, with 0.6 g protein, 0.6 g fat, and 15.3 g carbohydrates. It is a notable source of Vitamin C (26 mg, 28% RDA), Copper (0.091 mg, 10% RDA), Vitamin B6 (0.071 mg, 5% RDA), Potassium (165 mg, 5% RDA), Dietary Fiber (1.8 g, 5% RDA), Manganese (0.106 mg, 5% RDA), and Magnesium (10 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

0.6g

Protein

0.6g

Total Fat

15.3g

Carbs

Protein 3.5%

Fat 7.8%

Carbs 88.7%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Protein	0.563	g	1%
Total Fat	0.573	g	—
Carbohydrate	15.3	g	12%
Water	83.2	g	—

Nutrient	Amount	Unit	% RDA
Vitamin C	25.5	mg	28%
Vitamin B6	0.071	mg	5%

Nutrient	Amount	Unit	% RDA
Calcium	12.4	mg	1%
Magnesium	10.3	mg	3%
Phosphorus	16.4	mg	2%
Potassium	165.0	mg	5%
Zinc	0.066	mg	1%
Copper	0.091	mg	10%
Manganese	0.106	mg	5%