Commercial White Bread
other Foundation Foods · per 100g
Commercial White Bread provides 270 kcal per 100g, with 9.4 g protein, 3.6 g fat, and 49.2 g carbohydrates. It is a notable source of Thiamin (B1) (0.507 mg, 42% RDA), Selenium (23 mcg, 42% RDA), Iron (3.4 mg, 42% RDA), Niacin (B3) (4.8 mg, 30% RDA), Manganese (0.632 mg, 27% RDA), Calcium (211 mg, 21% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
270kcal
Calories
9.4g
Protein
3.6g
Total Fat
49.2g
Carbs
Protein 14.1%
Fat 12.1%
Carbs 73.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 270.0 | kcal | — |
| Protein | 9.4 | g | 17% |
| Total Fat | 3.6 | g | — |
| Carbohydrate | 49.2 | g | 38% |
| Water | 35.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.507 | mg | 42% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.548 | mg | 11% |
| Vitamin B6 | 0.092 | mg | 7% |