Pork Tamale
restaurant Foundation Foods · per 100g
Pork Tamale provides 174 kcal per 100g, with 7.4 g protein, 9.0 g fat, and 15.8 g carbohydrates. It is a notable source of Vitamin C (16 mg, 18% RDA), Selenium (9.8 mcg, 18% RDA), Phosphorus (120 mg, 17% RDA), Folate (DFE) (60 mcg, 15% RDA), Zinc (1.2 mg, 11% RDA), Iron (0.870 mg, 11% RDA), and Vitamin B6 (0.132 mg, 10% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
174kcal
Calories
7.4g
Protein
9.0g
Total Fat
15.8g
Carbs
Protein 17.0%
Fat 46.6%
Carbs 36.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 174.0 | kcal | — |
| Protein | 7.4 | g | 13% |
| Total Fat | 9.0 | g | — |
| Carbohydrate | 15.8 | g | 12% |
| Water | 66.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.4 | mg | 18% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.365 | mg | 7% |
| Vitamin B6 | 0.132 | mg | 10% |
| Folate (DFE) | 60.0 | mcg | 15% |
| Vitamin B12 | 0.120 | mcg | 5% |
| Choline | 8.8 | mg | 2% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.530 | mg | 4% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 5.1 | mcg | 4% |