Raw Ripe Plantain

other Foundation Foods · per 100g

Raw Ripe Plantain provides 0 kcal per 100g, with 1.2 g protein, 0.9 g fat, and 31.0 g carbohydrates. It is a notable source of Vitamin C (20 mg, 22% RDA), Vitamin B6 (0.189 mg, 15% RDA), Potassium (396 mg, 12% RDA), Copper (0.100 mg, 11% RDA), Manganese (0.205 mg, 9% RDA), Magnesium (34 mg, 8% RDA), and Riboflavin (B2) (0.100 mg, 8% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

1.2g

Protein

0.9g

Total Fat

31.0g

Carbs

Protein 3.5%

Fat 5.9%

Carbs 90.6%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Protein	1.2	g	2%
Total Fat	0.893	g	—
Carbohydrate	31.0	g	24%
Water	66.1	g	—

Nutrient	Amount	Unit	% RDA
Vitamin C	20.1	mg	22%
Riboflavin (B2)	0.100	mg	8%
Vitamin B6	0.189	mg	15%

Nutrient	Amount	Unit	% RDA
Calcium	3.8	mg	0%
Iron	0.319	mg	4%
Magnesium	33.9	mg	8%
Phosphorus	30.1	mg	4%
Potassium	395.6	mg	12%
Zinc	0.147	mg	1%
Copper	0.100	mg	11%
Manganese	0.205	mg	9%