Raw Overripe Plantain
other Foundation Foods · per 100g
Raw Overripe Plantain provides 0 kcal per 100g, with 1.2 g protein, 1.0 g fat, and 29.2 g carbohydrates. It is a notable source of Vitamin C (19 mg, 21% RDA), Vitamin B6 (0.196 mg, 15% RDA), Potassium (408 mg, 12% RDA), Copper (0.103 mg, 11% RDA), Manganese (0.211 mg, 9% RDA), Magnesium (32 mg, 8% RDA), and Riboflavin (B2) (0.102 mg, 8% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
1.2g
Protein
1.0g
Total Fat
29.2g
Carbs
Protein 3.7%
Fat 6.9%
Carbs 89.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 1.2 | g | 2% |
| Total Fat | 0.990 | g | — |
| Carbohydrate | 29.2 | g | 22% |
| Water | 67.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.1 | mg | 21% |
| Riboflavin (B2) | 0.102 | mg | 8% |
| Vitamin B6 | 0.196 | mg | 15% |