Enriched Yellow Cornmeal
other Foundation Foods · per 100g
Enriched Yellow Cornmeal provides 364 kcal per 100g, with 6.2 g protein, 1.7 g fat, and 80.8 g carbohydrates. It is a notable source of Iron (4.4 mg, 56% RDA), Thiamin (B1) (0.662 mg, 55% RDA), Niacin (B3) (5.8 mg, 36% RDA), Riboflavin (B2) (0.354 mg, 27% RDA), Selenium (8.3 mcg, 15% RDA), Phosphorus (92 mg, 13% RDA), and Dietary Fiber (4.3 g, 11% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
364kcal
Calories
6.2g
Protein
1.7g
Total Fat
80.8g
Carbs
Protein 6.8%
Fat 4.2%
Carbs 89.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 364.0 | kcal | — |
| Protein | 6.2 | g | 11% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 80.8 | g | 62% |
| Water | 10.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.662 | mg | 55% |
| Riboflavin (B2) | 0.354 | mg | 27% |
| Niacin (B3) | 5.8 | mg | 36% |
| Vitamin B6 | 0.130 | mg | 10% |