Dry Roasted Almonds with Salt
nuts-seeds Foundation Foods · per 100g
Dry Roasted Almonds with Salt provides 620 kcal per 100g, with 20.4 g protein, 57.8 g fat, and 16.2 g carbohydrates. It is a notable source of Vitamin E (19 mg, 127% RDA), Riboflavin (B2) (1.6 mg, 121% RDA), Copper (0.870 mg, 97% RDA), Manganese (2.0 mg, 88% RDA), Phosphorus (456 mg, 65% RDA), Magnesium (258 mg, 65% RDA), and Iron (3.2 mg, 40% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
620kcal
Calories
20.4g
Protein
57.8g
Total Fat
16.2g
Carbs
Protein 12.2%
Fat 78.0%
Carbs 9.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 620.0 | kcal | — |
| Protein | 20.4 | g | 36% |
| Total Fat | 57.8 | g | — |
| Carbohydrate | 16.2 | g | 12% |
| Water | 2.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 1.6 | mg | 121% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.237 | mg | 5% |
| Vitamin B6 | 0.075 | mg | 6% |
| Folate (DFE) | 55.0 | mcg | 14% |
| Choline | 60.8 | mg | 11% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 19.0 | mg | 127% |