Raw Dark Red Sweet Cherries

other Foundation Foods · per 100g

Raw Dark Red Sweet Cherries provides 0 kcal per 100g, with 1.0 g protein, 0.2 g fat, and 16.2 g carbohydrates. It is a notable source of Vitamin C (10 mg, 12% RDA), Copper (0.069 mg, 8% RDA), Potassium (230 mg, 7% RDA), Vitamin B6 (0.049 mg, 4% RDA), Phosphorus (23 mg, 3% RDA), Manganese (0.073 mg, 3% RDA), and Magnesium (12 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

1.0g

Protein

0.2g

Total Fat

16.2g

Carbs

Protein 5.7%

Fat 2.5%

Carbs 91.8%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Protein	1.0	g	2%
Total Fat	0.193	g	—
Carbohydrate	16.2	g	12%
Water	82.2	g	—

Nutrient	Amount	Unit	% RDA
Vitamin C	10.4	mg	12%
Vitamin B6	0.049	mg	4%

Nutrient	Amount	Unit	% RDA
Calcium	12.3	mg	1%
Iron	0.105	mg	1%
Magnesium	12.1	mg	3%
Phosphorus	23.3	mg	3%
Potassium	229.6	mg	7%
Zinc	0.064	mg	1%
Copper	0.069	mg	8%
Manganese	0.073	mg	3%