Overripe Banana
other Foundation Foods · per 100g
Overripe Banana provides 85 kcal per 100g, with 0.7 g protein, 0.2 g fat, and 20.1 g carbohydrates. It is a notable source of Vitamin B6 (0.234 mg, 18% RDA), Vitamin C (9.7 mg, 11% RDA), Dietary Fiber (1.7 g, 4% RDA), Niacin (B3) (0.570 mg, 4% RDA), Thiamin (B1) (0.040 mg, 3% RDA), Vitamin K (0.200 mcg, 0% RDA), and Vitamin A (RAE) (1.0 mcg, 0% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
85kcal
Calories
0.7g
Protein
0.2g
Total Fat
20.1g
Carbs
Protein 3.3%
Fat 2.1%
Carbs 94.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 85.0 | kcal | — |
| Protein | 0.730 | g | 1% |
| Total Fat | 0.220 | g | — |
| Carbohydrate | 20.1 | g | 15% |
| Water | 78.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.7 | mg | 11% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Niacin (B3) | 0.570 | mg | 4% |
| Vitamin B6 | 0.234 | mg | 18% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin K | 0.200 | mcg | 0% |