Sweet and Sour Pork
restaurant Foundation Foods · per 100g
Sweet and Sour Pork provides 260 kcal per 100g, with 8.9 g protein, 13.6 g fat, and 25.5 g carbohydrates. It is a notable source of Iron (3.1 mg, 38% RDA), Vitamin K (28 mcg, 23% RDA), Thiamin (B1) (0.235 mg, 20% RDA), Phosphorus (133 mg, 19% RDA), Selenium (9.7 mcg, 18% RDA), Niacin (B3) (2.1 mg, 13% RDA), and Vitamin B6 (0.170 mg, 13% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
260kcal
Calories
8.9g
Protein
13.6g
Total Fat
25.5g
Carbs
Protein 13.7%
Fat 47.1%
Carbs 39.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 260.0 | kcal | — |
| Protein | 8.9 | g | 16% |
| Total Fat | 13.6 | g | — |
| Carbohydrate | 25.5 | g | 20% |
| Water | 50.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.3 | mg | 3% |
| Thiamin (B1) | 0.235 | mg | 20% |
| Riboflavin (B2) | 0.103 | mg | 8% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.443 | mg | 9% |
| Vitamin B6 | 0.170 | mg | 13% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Choline | 32.4 | mg | 6% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |
| Vitamin E | 0.890 | mg | 6% |
| Vitamin K | 27.8 | mcg | 23% |