Raw Peeled Pie Pumpkin

other Foundation Foods · per 100g

Raw Peeled Pie Pumpkin provides 0 kcal per 100g, with 0.9 g protein. It is a notable source of Potassium (472 mg, 14% RDA), Vitamin C (10 mg, 11% RDA), Copper (0.062 mg, 7% RDA), Dietary Fiber (2.3 g, 6% RDA), Magnesium (13 mg, 3% RDA), Phosphorus (22 mg, 3% RDA), and Manganese (0.049 mg, 2% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

0.9g

Protein

0.0g

Total Fat

0.0g

Carbs

Protein 100.0%
Fat 0.0%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein0.854g
2%
Water90.6g
NutrientAmountUnit% RDA
Vitamin C10.1mg
11%
NutrientAmountUnit% RDA
Calcium16.4mg
2%
Iron0.063mg
1%
Magnesium12.8mg
3%
Phosphorus22.3mg
3%
Potassium472.1mg
14%
Sodium0.313mg
Zinc0.139mg
1%
Copper0.062mg
7%
Manganese0.049mg
2%