Raw Seedless Watermelon Flesh

other Foundation Foods · per 100g

Raw Seedless Watermelon Flesh provides 0 kcal per 100g, with 0.9 g protein. It is a notable source of Vitamin C (6.5 mg, 7% RDA), Copper (0.046 mg, 5% RDA), Potassium (117 mg, 3% RDA), Manganese (0.068 mg, 3% RDA), Magnesium (11 mg, 3% RDA), Phosphorus (17 mg, 2% RDA), and Zinc (0.102 mg, 1% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

0.9g

Protein

0.0g

Total Fat

0.0g

Carbs

Protein 100.0%

Fat 0.0%

Carbs 0.0%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Protein	0.871	g	2%
Water	90.9	g	—

Nutrient	Amount	Unit	% RDA
Vitamin C	6.5	mg	7%

Nutrient	Amount	Unit	% RDA
Calcium	7.9	mg	1%
Iron	0.021	mg	0%
Magnesium	11.4	mg	3%
Phosphorus	17.1	mg	2%
Potassium	117.3	mg	3%
Zinc	0.102	mg	1%
Copper	0.046	mg	5%
Manganese	0.068	mg	3%