Dry Roasted Sunflower Seeds with Salt
nuts-seeds Foundation Foods · per 100g
Dry Roasted Sunflower Seeds with Salt provides 612 kcal per 100g, with 21.0 g protein, 56.1 g fat, and 17.1 g carbohydrates. It is a notable source of Copper (1.8 mg, 203% RDA), Selenium (80 mcg, 146% RDA), Vitamin E (20 mg, 131% RDA), Manganese (2.9 mg, 126% RDA), Phosphorus (750 mg, 107% RDA), Magnesium (358 mg, 90% RDA), and Iron (5.2 mg, 65% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
612kcal
Calories
21.0g
Protein
56.1g
Total Fat
17.1g
Carbs
Protein 12.8%
Fat 76.8%
Carbs 10.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 612.0 | kcal | — |
| Protein | 21.0 | g | 38% |
| Total Fat | 56.1 | g | — |
| Carbohydrate | 17.1 | g | 13% |
| Water | 1.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.473 | mg | 39% |
| Riboflavin (B2) | 0.507 | mg | 39% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 0.840 | mg | 17% |
| Vitamin B6 | 0.760 | mg | 58% |
| Folate (DFE) | 237.0 | mcg | 59% |
| Choline | 52.0 | mg | 9% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 19.6 | mg | 131% |
| Vitamin K | 1.2 | mcg | 1% |