Raw Yellow Onion

other Foundation Foods · per 100g

Raw Yellow Onion provides 38 kcal per 100g, with 0.8 g protein, 0.1 g fat, and 8.6 g carbohydrates. It is a notable source of Vitamin C (8.2 mg, 9% RDA), Manganese (0.144 mg, 6% RDA), Potassium (182 mg, 5% RDA), Dietary Fiber (1.9 g, 5% RDA), Phosphorus (34 mg, 5% RDA), Copper (0.035 mg, 4% RDA), and Iron (0.280 mg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

38kcal

Calories

0.8g

Protein

0.1g

Total Fat

8.6g

Carbs

Protein 8.3%

Fat 2.3%

Carbs 89.4%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	38.0	kcal	—
Protein	0.830	g	1%
Total Fat	0.050	g	—
Carbohydrate	8.6	g	7%
Water	90.1	g	—

Nutrient	Amount	Unit	% RDA
Vitamin C	8.2	mg	9%

Nutrient	Amount	Unit	% RDA
Calcium	15.0	mg	2%
Iron	0.280	mg	4%
Magnesium	9.0	mg	2%
Phosphorus	34.0	mg	5%
Potassium	182.0	mg	5%
Sodium	1.0	mg	—
Zinc	0.200	mg	2%
Copper	0.035	mg	4%
Manganese	0.144	mg	6%