Raw Russet Potato without Skin
other Foundation Foods · per 100g
Raw Russet Potato without Skin provides 0 kcal per 100g, with 2.3 g protein, 0.4 g fat, and 17.8 g carbohydrates. It is a notable source of Potassium (450 mg, 13% RDA), Vitamin C (11 mg, 12% RDA), Vitamin B6 (0.157 mg, 12% RDA), Copper (0.091 mg, 10% RDA), Niacin (B3) (1.5 mg, 9% RDA), Phosphorus (55 mg, 8% RDA), and Manganese (0.152 mg, 7% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
2.3g
Protein
0.4g
Total Fat
17.8g
Carbs
Protein 11.0%
Fat 4.3%
Carbs 84.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 2.3 | g | 4% |
| Total Fat | 0.360 | g | — |
| Carbohydrate | 17.8 | g | 14% |
| Water | 78.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.9 | mg | 12% |
| Thiamin (B1) | 0.074 | mg | 6% |
| Niacin (B3) | 1.5 | mg | 9% |
| Vitamin B6 | 0.157 | mg | 12% |
| Vitamin K | 1.5 | mcg | 1% |