Frozen Carrots
other Foundation Foods · per 100g
Frozen Carrots provides 37 kcal per 100g, with 0.8 g protein, 0.5 g fat, and 7.9 g carbohydrates. It is a notable source of Vitamin K (15 mcg, 13% RDA), Copper (0.080 mg, 9% RDA), Dietary Fiber (3.2 g, 8% RDA), Vitamin B6 (0.088 mg, 7% RDA), Manganese (0.143 mg, 6% RDA), Potassium (210 mg, 6% RDA), and Iron (0.430 mg, 5% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
37kcal
Calories
0.8g
Protein
0.5g
Total Fat
7.9g
Carbs
Protein 8.1%
Fat 11.5%
Carbs 80.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 37.0 | kcal | — |
| Protein | 0.810 | g | 1% |
| Total Fat | 0.470 | g | — |
| Carbohydrate | 7.9 | g | 6% |
| Water | 90.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.2 | mg | 2% |
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.047 | mg | 4% |
| Niacin (B3) | 0.465 | mg | 3% |
| Pantothenic Acid (B5) | 0.196 | mg | 4% |
| Vitamin B6 | 0.088 | mg | 7% |
| Vitamin E | 0.690 | mg | 5% |
| Vitamin K | 15.0 | mcg | 13% |