Total Sugars
carbohydrate Unit: g
Total sugars encompass both naturally occurring sugars found in fruit and dairy and added sugars introduced during food processing or preparation. The Dietary Guidelines for Americans recommend limiting added sugars to under 10% of total daily calories. High added-sugar intake is linked to dental caries, obesity, and type 2 diabetes risk.
Reference Daily Intake · per 100g
USDA/NIH DRI · National Academies
Top 20 Foods by Total Sugars
See all 138 foods →Reference Daily Intake
No established RDA for this nutrient.
| # | Food | per 100g |
|---|---|---|
| 1 | Granulated Sugar | 99.8 g |
| 2 | Dried Figs | 47.9 g |
| 3 | Soft Oatmeal Cookies with Raisins | 34.8 g |
| 4 | Restaurant Ketchup | 21.8 g |
| 5 | Raw Overripe Plantain | 19.2 g |
| 6 | Red Seedless Grapes | 17.3 g |
| 7 | Green Seedless Grapes | 16.1 g |
| 8 | Overripe Banana | 15.8 g |
| 9 | Ripe Banana | 15.8 g |
| 10 | Shelf-Stable Prune Juice | 14.8 g |
| 11 | White Grape Juice with Vitamin C from Concentrate | 14.4 g |
| 12 | Raw Ripe Plantain | 14.2 g |
| 13 | Raw Peeled Pawpaw | 14.1 g |
| 14 | Purple Grape Juice with Vitamin C from Concentrate | 14.0 g |
| 15 | Raw Dark Red Sweet Cherries | 13.9 g |
| 16 | Shelf-Stable Pomegranate Juice from Concentrate | 13.3 g |
| 17 | Raw Fuji Apple with Skin | 13.0 g |
| 18 | Raw Honeycrisp Apple with Skin | 12.0 g |
| 19 | Canned Tomato Paste (No Salt) | 11.7 g |
| 20 | Raw Red Delicious Apple with Skin | 11.7 g |