Raw Red Onion

Raw Red Onion provides 44 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 9.9 g carbohydrates. It is a notable source of Vitamin C (8.1 mg, 9% RDA), Copper (0.058 mg, 6% RDA), Phosphorus (41 mg, 6% RDA), Potassium (197 mg, 6% RDA), Dietary Fiber (2.2 g, 6% RDA), Manganese (0.119 mg, 5% RDA), and Iron (0.240 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.